October 10, 2023
Author: Tanmay Rastogi
Editor: Manish Verma
We all have those people in our lives who seem to suck the joy out of everything. They’re the ones who are always negative, critical, and never seem to have anything good to say. They can be family members, friends, co-workers, or even our own thoughts. These negative people and thoughts can have a major impact on our lives. They can make us feel down, stressed, and unmotivated. They can also hold us back from achieving our goals. That’s why it’s so important to learn how to “spoon it out.” Spooning it out means removing the negative people and thoughts from our lives. It’s not always easy, but it’s worth it.
Here are a few tips for spooning it out:
- The first step is to identify the negative people and thoughts that are holding you back. Once you know what they are, you can start to work on removing them.
- Set boundaries. Once you’ve identified the negative people and thoughts in your life, it’s time to set boundaries. This means limiting your contact with them and not letting them get to you.
- Once you’ve removed the negative people and thoughts from your life, it’s important to find positive ones to replace them. This could mean surrounding yourself with positive people, reading positive books, or listening to positive music.
Spooning it out is not always easy, but it’s worth it. When you remove the negative people and thoughts from your life, you’ll make room for positive ones. This will help you to feel happier, healthier, and more motivated.
Here are some additional tips for spooning it out:
👉Be kind to yourself. It’s important to remember that you’re not alone. Everyone has negative people and thoughts in their lives. The important thing is to not let them control you.
👉Seek professional help if needed. If you’re struggling to remove the negative people and thoughts from your life, don’t hesitate to seek professional help. A therapist can help you to identify the root of the problem and develop coping mechanisms.
🌻Remember, you deserve to be happy and healthy. Don’t let negative people and thoughts hold you back. Spoon it out and start living your best life.
#WorldMentalHealthDay
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